Hey Everyone! Brad here.

Since 2016, I’ve been creating videos and writing articles to “give back” to the game of fitness that helped change my life.

I continue to share my fitness and adventure vlog on YouTube to inspire a fitness or travel adventure.

I love helping people! My online courses on fitness and video editing have attracted over 230,000+ student enrolments, thousands of reviews, and are featured on Udemy and Skillshare.

I’m currently studying a Multi Engine Command Instrument Rating (MECIR) as an add-on to my private pilot licence.

This website is dedicated to helping you become the healthiest and fittest version of yourself. Take your time to read through these articles to begin the process of transforming your life.

  

Popular Reads

MY FITNESS BLOG

Body Recomposition 101: Lose Fat & Gain Muscle

Body Recomposition 101: Lose Fat & Gain Muscle

In this article, I am going to show you how to execute a "body recomposition" by simultaneously losing fat and building muscle... saving you a ton of time and headaches in the gym. Here is a summary of the “rules” to a successful body recomposition; without...

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Body Fat Percentage: Ultimate Guide for Beginners

Body Fat Percentage: Ultimate Guide for Beginners

If you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am about to share with you; in...

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