Body Recomposition 101: Lose Fat & Gain Muscle
In this article, I am going to show you how to execute a "body recomposition" by simultaneously losing fat and building muscle... saving you a ton of time and headaches in the gym. Here is a summary of the “rules” to a successful body recomposition; without...
Body Fat Percentage: Ultimate Guide for Beginners
If you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am about to share with you; in...
Fitness Street Phuket: A Short Guide to Fitness Paradise
I’m currently revising this article as of the 28th of January 2020, after returning from a one month fitness vacation with my girlfriend to Fitness street (Soi Taied) in Phuket Thailand. I’m so inspired to share Fitness street Phuket with you and how this little slice...
Brad Newton Vlogs
Hey Everyone! Welcome to my fitness blog!
I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.
I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.
Also, I document my adventures and personal life on my own personal vlog. Go and watch the Vlog.
I am also passionate about flying planes, drones, cinematography, and visual storytelling #GoodVibes
Popular Reads
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Push Pull Legs: The Ultimate Beginner Guide
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6 Fitness Mistakes Most Beginner’s Make
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The Best Macronutrient Calculator
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Body Fat Percentage: Ultimate Guide for Beginners
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Meal Plan for Weight Loss: 7 Tips for Beginners
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Body Recomposition 101: Lose Fat & Gain Muscle
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The Best Six Pack Abs Guide (Science-Based)
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The Best Beginner Workout Routine
ONLINE COURSES
ADOBE PREMIERE PRO: VIDEO EDITING FOR BEGINNERS
Learn how to edit amazing videos in Adobe Premiere Pro with zero experience. I’ve edited all of my videos with Adobe Premiere Pro and so I’ll be teaching you how to edit stunning videos for YouTube in Premiere Pro without all of the unnecessary complexity that you’ll find in other courses.
In this course, you’ll learn;
- The latest CC 2020 Updates
- How to set up your first amazing project
- Organising & importing your footage for faster editing
- Basic editing tools to save you time
- Importing footage from different sources (Drone, GoPro, and smartphones)
- How to edit footage with different filming resolutions (4K vs. 1080p)
- J-cuts and L-cuts like a pro!
- How to create awesome lower thirds
- How to create amazing voice-over recordings
- How to create simple shapes and text (in minutes!)
- Simple editing tricks to make cinematic videos
- How to create movies with rolling-end credits
- So much more!
MEAL PLANNING MASTERCLASS: CREATE YOUR OWN MEAL PLAN
Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.
In this course, you’ll learn;
- Learn how to eat when you feel like, and still achieve your physique goals.
- Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
- Design meal plans around your schedule and lifestyle.
- Learn how to design a meal plan to maximise muscle gain and muscle tone
- Learn how to track your progress. Record your workouts and measurements.
- Learn about pre- and post-workout training nutrition. And how to get the most out of your training
- And more!
HOW TO VLOG: COMPLETE BEGINNER'S COURSE
The perfect course for every beginner wanting to get started in video blogging.
This course was created to help you get going with creating your own VLOG, covering all of the basics from dealing with your fear of vlogging in public, basic equipment and editing software you’ll need, and the fundamentals of storytelling.
In this course, you’ll learn;
- Facing your vlogging fears (and judgement from family and friends)
- Basic vlogging equipment to get started
- Fundamental story telling techniques to create engaging vlogs
- The impact of focusing on subscriber and view counts
- Making eye contact with the lens
- And more!
FITNESS BLOG
Body Recomposition 101: Lose Fat & Gain Muscle
In this article, I am going to show you how to execute a "body recomposition" by simultaneously losing fat and building muscle... saving you a ton of time and headaches in the gym. Here is a summary of the “rules” to a successful body recomposition; without...
Body Fat Percentage: Ultimate Guide for Beginners
If you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am about to share with you; in...
Fitness Street Phuket: A Short Guide to Fitness Paradise
I’m currently revising this article as of the 28th of January 2020, after returning from a one month fitness vacation with my girlfriend to Fitness street (Soi Taied) in Phuket Thailand. I’m so inspired to share Fitness street Phuket with you and how this little slice...
