The Best Macronutrient Calculator

The Best Macronutrient Calculator

In this article, I am going to show you how to calculate your macros using this macronutrient calculator for either losing fat ("cutting") or building muscle ("bulking"). If you are like me, you might be interested in your macros for maintaining your current physique...

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Push Pull Legs: The Ultimate Beginner Guide

Push Pull Legs: The Ultimate Beginner Guide

My Push Pull Legs Backstory   When I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after...

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