Push Pull Legs: The Ultimate Beginner Guide

Push Pull Legs: The Ultimate Beginner Guide

My Push Pull Legs Backstory   When I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after...

read more
My Ultimate Chest Training Guide

My Ultimate Chest Training Guide

If it’s not bicep curls, it’s the bench press. The two areas that guy’s tend to focus most of their attention to in the gym. And although it’s important to build biceps and a nice, well-proportioned chest. The way to achieve this is unlike how...

read more
My Ultimate Calves Training Guide

My Ultimate Calves Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your calves will grow or not. Period. If you neglect protein requirements and do not get enough overall...

read more
My Ultimate Arms Training Guide

My Ultimate Arms Training Guide

When I first started my journey — as a late teenager — I focused on endless bicep curls. I mean, I believed that burning away at bicep curls would give the size I wanted to get the attention from girls. But building biceps alone will not give you big arms....

read more
Absolute Beginner No-BS Guide: How To Get A Six Pack

Absolute Beginner No-BS Guide: How To Get A Six Pack

Let’s face it, the fitness world is full of people that are trying to sell you the next six pack secret, trick, or workout contraption. By the end of this article, you will know exactly what you need to do with your nutrition and your training, to have the six pack...

read more
Brad’s Guide To Pre-Workout Carbohydrate

Brad’s Guide To Pre-Workout Carbohydrate

Carbs are energy. Period. But what does the science say about the importance of pre-workout carbohydrates for building muscle? Do you really need them? Let’s look at my personal experience and then throw around the science. If I am doing a fasted weight training...

read more
Brad’s Pre-Workout Protein Guide

Brad’s Pre-Workout Protein Guide

This is a confusing area for a lot of beginners getting into strength training for the first time. How much protein do I need, within what time frame? Should I take whey protein? Brad… 30 minutes before I start? What about carbs…? High G.I or low G.I? Do I need to...

read more
Meal Prep Equipment List

Meal Prep Equipment List

If you are reading this and know me personally — I am the most unsophisticated guy when it comes to meal prep. I am also the most practical and hands-on. So, I will give you the essentials necessary to pull-off a really good meal prep consistent with helping you...

read more
The Truth About Skipping Breakfast And Fat Loss

The Truth About Skipping Breakfast And Fat Loss

Do a single Google search on “should I eat breakfast” and be met with several thousand different responses. The intermittent fasting (IF) crowd say that breakfast is not the most important meal of the day and, “our ancestors” from the hunter-gatherer days learned to...

read more
Taking Progress Photos Like A Pro

Taking Progress Photos Like A Pro

Most of you just starting out a weight loss or body transformation journey would hate the idea of taking half-nude photos of yourself in front of a mirror. I get it. I really hated taking this photo before I started my own journey. Which is why it has no head! Kind of...

read more
Change Your Body, Change Your Life

Change Your Body, Change Your Life

The title sounds hyperbolised. If you know me from my YouTube VLOGs, you’ll know I am far from sugar-coating reality. In my early 20s, I was out of shape. Sick all-of-the-time. In and out of hospital. It took alot of time and hard work, but I changed my entire life by...

read more