The Best Shoulder Workout Routine (for Natural Weightlifters)
Reading Time: 15 minutesIn Google search: “The best shoulder workout routine” (Enter) How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey. There is no doubt that...
Low Back Pain: How I Cured It (No Surgery!)
Reading Time: 6 minutesIn this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this...
The Best Back Workout Routine (for Natural Weightlifters)
Reading Time: 12 minutesLike most guys in the gym, I only focused on trying to get abs, pecs, biceps, and shoulders while neglecting my legs and a decent back workout routine! Sound familiar? I never took a good back workout routine seriously and quite frankly, I...
How to Bulk: Ultimate Guide for Skinny Guys
Reading Time: 10 minutesIn this article, I am going to show you exactly how to bulk by implementing correct nutrition and training principles. If you are a skinny guy and are sick of being skinny, you need to read this article. How to Bulk: My Back Story After years...
Cardio and Weights Same Day (Beginner’s Guide)
Reading Time: 8 minutesCardio and weights same day? Is it a good idea? This was the same question I asked when I was completely helpless in the gym years ago. When I started my fitness journey years ago, I would often do 15–20 minutes of treadmill before doing a cable...
Brad Newton Vlogs
Hey Everyone! Welcome to my fitness blog!
I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.
I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.
Also, I document my adventures and personal life on my own personal vlog. Go and watch the Vlog.
I am also passionate about flying planes, drones, cinematography, and visual storytelling #GoodVibes
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Body Fat Percentage: Ultimate Guide for Beginners
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Body Recomposition 101: Lose Fat & Gain Muscle
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The Best Six Pack Abs Guide (Science-Based)
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The Best Beginner Workout Routine
