by Brad Newton | Fitness Blog
Reading Time: 5 minutesIn this article, I am going to show you how to execute a “body recomposition” by simultaneously losing fat and building muscle… saving you a ton of time and headaches in the gym. Here is a summary of the “rules” to a successful...
by Brad Newton | Fitness Blog
Reading Time: 14 minutesIf you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am...
by Brad Newton | Fitness Blog, Fitness Street
Reading Time: 17 minutesI’m currently revising this article as of the 28th of January 2020, after returning from a one month fitness vacation with my girlfriend to Fitness street (Soi Taied) in Phuket Thailand. I’m so inspired to share Fitness street Phuket with you...
by Brad Newton | Fitness Blog
Reading Time: 12 minutesWhen I finally achieved the six pack abs that I had always dreamed of — I felt like I could tick it off my “fitness bucket list.” Not only is it considered the epitome of a fitness transformation, it is a visual representation of all the hard...
by Brad Newton | Fitness Blog
Reading Time: 15 minutesIn Google search: “The best shoulder workout routine” (Enter) How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey. There is no doubt that...
by Brad Newton | Fitness Blog
Reading Time: 6 minutesIn this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this...