Body Fat Percentage: Ultimate Guide for Beginners
Reading Time: 14 minutesIf you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am...
Fitness Street Phuket: A Short Guide to Fitness Paradise
Reading Time: 17 minutesI’m currently revising this article as of the 28th of January 2020, after returning from a one month fitness vacation with my girlfriend to Fitness street (Soi Taied) in Phuket Thailand. I’m so inspired to share Fitness street Phuket with you...
The Best Six Pack Abs Guide (Science-Based)
Reading Time: 12 minutesWhen I finally achieved the six pack abs that I had always dreamed of — I felt like I could tick it off my “fitness bucket list.” Not only is it considered the epitome of a fitness transformation, it is a visual representation of all the hard...
The Best Shoulder Workout Routine (for Natural Weightlifters)
Reading Time: 15 minutesIn Google search: “The best shoulder workout routine” (Enter) How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey. There is no doubt that...
Low Back Pain: How I Cured It (No Surgery!)
Reading Time: 6 minutesIn this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this...
Hey Everyone! Brad here.
Since 2016, I’ve been creating videos and writing articles to “give back” to the game of fitness that helped change my life.
I continue to share my fitness and adventure vlog on YouTube and Amazon Prime to inspire a fitness or travel adventure.
I love helping people! My online courses on fitness and video editing have attracted over 230,000+ student enrolments, thousands of reviews, and are featured on Udemy and Skillshare.
I’m currently studying a Multi Engine Command Instrument Rating (MECIR) as an add-on to my private pilot licence.
This website is dedicated to helping you become the healthiest and fittest version of yourself. Take your time to read through these articles to begin the process of transforming your life.
