by Brad Newton | Fitness Blog
Reading Time: 14 minutesThis is a short story of my 4 month journey of preparing for my first men’s amateur fitness competition… and winning first place in two divisions! I’ve written this short article to share my personal experience and “behind the scenes” as...
by Brad Newton | Fitness Blog
Reading Time: 15 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick...
by Brad Newton | Fitness Blog
Reading Time: 12 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the...
by Brad Newton | Fitness Blog
Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership. Over...
by Brad Newton | Fitness Blog
Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get...
by Brad Newton | Fitness Blog
Reading Time: 13 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding...