My Fitness Transformation Story
Reading Time: 15 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick...
The Ultimate Arms Workout (Beginner Guide)
Reading Time: 12 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the...
6 Fitness Mistakes Most Beginner’s Make
Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership. Over...
Meal Plan for Weight Loss: 7 Tips for Beginners
Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get...
The Best Beginner Workout Routine
Reading Time: 13 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding...
Hey Everyone! Brad here.
Since 2016, I’ve been creating videos and writing articles to “give back” to the game of fitness that helped change my life.
I continue to share my fitness and adventure vlog on YouTube and Amazon Prime to inspire a fitness or travel adventure.
I love helping people! My online courses on fitness and video editing have attracted over 230,000+ student enrolments, thousands of reviews, and are featured on Udemy and Skillshare.
I’m currently studying a Multi Engine Command Instrument Rating (MECIR) as an add-on to my private pilot licence.
This website is dedicated to helping you become the healthiest and fittest version of yourself. Take your time to read through these articles to begin the process of transforming your life.
