Meal Plan for Weight Loss: 7 Tips for Beginners
Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get...
The Best Beginner Workout Routine
Reading Time: 13 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding...
Body Recomposition 101: Lose Fat & Gain Muscle
Reading Time: 5 minutesIn this article, I am going to show you how to execute a “body recomposition” by simultaneously losing fat and building muscle… saving you a ton of time and headaches in the gym. Here is a summary of the “rules” to a successful...
Body Fat Percentage: Ultimate Guide for Beginners
Reading Time: 14 minutesIf you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals. Using the strategies to track body fat percentage that I am...
Fitness Street Phuket: A Short Guide to Fitness Paradise
Reading Time: 17 minutesI’m currently revising this article as of the 28th of January 2020, after returning from a one month fitness vacation with my girlfriend to Fitness street (Soi Taied) in Phuket Thailand. I’m so inspired to share Fitness street Phuket with you...
Brad Newton Vlogs
Hey Everyone! Welcome to my fitness blog!
I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.
I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.
Also, I document my adventures and personal life on my own personal vlog. Go and watch the Vlog.
I am also passionate about flying planes, drones, cinematography, and visual storytelling #GoodVibes
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Push Pull Legs: The Ultimate Beginner Guide
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The Best Macronutrient Calculator
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Body Fat Percentage: Ultimate Guide for Beginners
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Meal Plan for Weight Loss: 7 Tips for Beginners
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Body Recomposition 101: Lose Fat & Gain Muscle
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The Best Six Pack Abs Guide (Science-Based)
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The Best Beginner Workout Routine
