My Fitness Transformation Story

My Fitness Transformation Story

Reading Time: 15 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick...
The Ultimate Arms Workout (Beginner Guide)

The Ultimate Arms Workout (Beginner Guide)

Reading Time: 12 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the...
6 Fitness Mistakes Most Beginner’s Make

6 Fitness Mistakes Most Beginner’s Make

Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership.  Over...
The Best Beginner Workout Routine

The Best Beginner Workout Routine

Reading Time: 13 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding...