MY PODCAST

Meal Planning For Night Shift Workers

I know there are alot of shift workers and night shift workers out there which are struggling to lose weight and get into shape. In this audio, I provide some strategies that will help you and give you the boost you need to get started. Let me know if you have any...

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Free Meal Plans On My Site

The meal plans I am giving away were the same templates that I used to get into the best shape possible. You'll usually pay $60 from someone online and they will never show you how to use it to enter in the food you love the most, and get guaranteed results. Go to my...

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The 70-30 Protein Intake Principle

Most people are not getting enough protein to meet their training demands. If you are training in the gym at a frequency of 3 to 5 times per day, your protein requirements will be substantially increased. It is impossible to see any "gains" if you are not getting...

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Weight Loss Fundamentals

It's important to not think about "weight loss" because this will lead to starvation dieting, an obsession with a falling number on the bathroom scales, and ultimately "skinny fat." The aim is to achieve fat loss over weight loss. If you want to have muscle...

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2 Simple Steps That You Must Apply For Six Pack Abs

In this audio, I talk about the 2 simple steps that you must apply if you want six pack abs (without having to take steroids) Achieving a six pack is easier than most people selling you supplements, fat burners, and workout magazines will make you believe. Here are...

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Muscle Soreness & Muscle Growth

Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn't work hard enough in the gym. When...

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Losing Weight As A Night Shift Worker

As a night shift worker, I know how tough it is to try and get into the best shape. Everyone around me was telling me how it was impossible to lose weight on night shift given the nature of the job. I eventually figured out what I needed to do without having to quit...

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Kill Your Sugar Addiction With Caprylic Acid

If you are struggling with a sugar addiction, this audio will help you! I was once sugar addicted and couldn't resist party mix lollies and other junk food. I would eat bags and bags of sugar from week to week. I grew up drinking Coca Cola with my father and buying...

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How To Build Consistency (My Method)

In this audio, I talk about how I trained myself to become more consistent with my training over time. You will learn the following; how to show up every day to the gym or to a meal plan or diet. how I started by making the commitment of going to the gym once per week...

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How To Build Muscle In 5 Steps (Without Steroids)

In this audio, I will give you 5 simple steps for how to build muscle without needing to take steroids. As a natural fitness competitor that has built my body without taking any steroids and competes in a natural (drug-tested) Federation, I know exactly what it takes...

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Clean Eating And Weight Loss

Clean eating does not guarantee weight loss. There are people that eat "clean" and lose weight. Not because of food choices but due to eating less calories than their body requires, causing overall body fat to decrease. In this audio, I discuss the connection between...

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My Tips for Climbing Kilimanjaro

On the 25th of December 2017, myself and almost all of my team, after 8 days on the Lemosho route, made it to the summit of Mt Kilimanjaro! It was one of the most emotional, fun, physically challenging and adventurous activities I have ever done. In this podcast, I...

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The Basic Principles of Flexible Dieting

In this audio, I discuss the basic principles that, if followed, will allow you to achieve fantastic results in your body while eating the food you enjoy the most. Most traditional diets are overly restrictive and often involve removing food that you actually enjoy....

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Stop Waiting For Perfection

In this audio, I discuss perfection and how it applies in the context of starting a training program, fitness regimen, or anything for that matter. I share my story of preparing for a fitness competition at a time of the year that was not "perfect." When I started...

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Don’t Buy The Food You Know Is Your Weakness

In this audio, I share a simple strategy to help you remain on track with your weight loss goals. I share my rice cakes story and how rice cakes were my weakness that caused me to break my meal plan! The strategy is simple. Don't buy the food you know will throw you...

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The Ultimate Fitness Vacation (Soi Taied)

In this audio, I share with you one of the best places in the world that you can experience a fitness vacation. It is the reason why I have been to this place three times in 2017 alone! And why I will be returning back there in 2018 at some point. It is a street...

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How To Use Whey Protein For Weight Loss

In this audio, I will teach you how to use whey protein for weight loss. You'll learn that whey protein is not just for "bodybuilders" and that anybody can consume it. You will learn the following; What is whey protein The three different types of whey to look out for...

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Cricket Protein for Bodybuilding

Cricket protein is set to become a big player to the current training supplement market with the potential to disrupt the source of how athletes and bodybuilders receive their protein. In this audio, I discuss the following: - the environmental cost of producing...

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Overthinking Your Life Will Slow You Down

Two days ago, a girl I was seeing decided she didn't want to upgrade to a relationship after 4 months or so of seeing each other. It really broke me but it had me really think about human behaviour... overthinking! She didn't want to go to the next level because of...

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Preparing for Kilimanjaro

In this audio, I discuss some of the things I am doing to prepare for a Kilimanjaro summit attempt next month. It is currently the 23rd of Nov 2017 and I will be departing for Kili on the 16th of December. I hope to summit on Christmas Day!! I will be discussing the...

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I Had A Bad Workout (Message To Shift Workers)

I had a bad workout. But having a bad workout is just a drop in the ocean and part of the fitness journey. In this audio, I discuss the common "black and white" mentality that most people have when it comes to sticking to a meal plan or training plan. That is, if they...

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Should You Workout When Sick?

Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it's not smart (but how to hedge against losing time by not weight lifting while sick) Subscribe if you...

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How Much Muscle Can You Build (Naturally)?

In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain. It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have...

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