Podcast

Should You Workout When Sick?

Bringing you a live update from Phi Phi Island. I am currently taking a 2 day break from Muay Thai training on Soi Taied (in Phuket) by exploring Phi Phi island and undertake some scuba diving out here. In this audio, I talk a bit about my training experience on Soi...

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Should You Workout When Sick?

Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it's not smart (but how to hedge against losing time by not weight lifting while sick) Subscribe if you...

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How Much Muscle Can You Build (Naturally)?

In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain. It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have...

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The Ultimate 2 Week Fitness Vacation In The World

Check out the following 2-3-4 minute videos on Soi Taied street that showcase my day to day training life. www.youtube.com/watch?v=tNbbrszMGnw www.youtube.com/watch?v=06SAB2WVM1g Subscribe if you like what I have to say. If you enjoyed this podcast, please leave a...

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What Protein Supplements Should You Take

In this audio, I talk about the kind of protein supplements you should consider buying if you are lifting weights or training on a regular basis. I discuss whey protein and the various types that you can buy. I discuss some of the things you need to look out for...

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I’m Climbing Mt Kilimanjaro On Christmas Day

I am planning to climb Mt Kilimanjaro in December 2017. I am planning on a Christmas Day summit. The trek starts on the 18th of Dec and finishes on the 27th of Dec. The reason for climbing on Christmas Day is to avoid the crowds. It will cost me about $6,000 AUD for...

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The Cupcake Analogy And Workout Supplements

One of the fundamental mental shifts I made years ago that started my fat loss journey, was flipping my focus from prioritising supplements (the sprinkles) and whether I was eating carbs before 8 pm (the frosting), to ensuring I was not exceeding my total daily...

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How To Gain Weight Naturally For Skinny Guys

In this audio, I focus specifically on all of the skinny guys out there which are struggling to gain muscle. I know exactly how you feel because I was once a skinny guy (see pic!) I know all of your excuses and I know how to break through every single one of them. I...

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Counting Calories As A Night Shift Worker

I talk about how you can lose weight if you are a night shift worker. As a night shift worker myself, I know exactly what it feels like to do night shift and struggle with weight loss. However, I managed to get shredded and become a fitness model competitor- even...

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Building The Tallest Building In Town

In this audio, I talk about the importance of building yourself and how other people will try and tear you down. This is an important distinction and you must recognise this dynamic if you want to be successful in life.   Subscribe if you like what I have to say....

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