THE BRAD NEWTON SHOW PODCAST

My rants on my fitness model competition journey and commentary on strategies around mainstream weight loss.

BNS 28 | Rant: The Truth About Getting A Six Pack

The truth about getting a six pack in my own raw, unedited words. Take this from someone that has abs but also, has no vested interested in selling you anything... except the truth. You need to do two things: you must reduce your overall body fat percentage. If you...

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BNS 27 | Why My Family Don’t Know I Compete

So my family do not know that I am a fitness model competitor. Sounds shocking? Not really... I explain the history of how I managed to get through life not having very supportive family. Rather, very negative family members. And why they have no idea that I am...

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BNS 26 | Love The Weight Loss Journey

It's all about the journey. Always. Forever. Once you get what I say in this audio, you've won. I share why it is important to marry the journey and not the destination. I share my experience as a fitness model competitor that can spend 3-4 months getting ready for...

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BNS 25 | What Is Your Fitness Legacy?

What is your fitness legacy? How do you want to be remembered? What lasting impression do you want people to have of you when your time is up? Don't pass up this area of your life. Create a fitness legacy. In this audio podcast, I provide context for such legacy....

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BNS 24 | Excuse #1: I don’t have the time

In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don't have the time! I give this argument context and share my story of how I broke through this very excuse...

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BNS 23 | How To Get Off The Couch

In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week. I explain the process of "getting off the couch" and into the "gym environment" as one that is a gradual one where, as humans, begin to...

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BNS 21 | The Ultimate Detox: Your Peer Group

In this podcast, I discuss the impact your peer group has on your ability to start or continue with a body transformation program. This is a powerfully raw podcast. If you have not been successful with losing weight, you need to take a good hard look at the people...

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BNS 19 | I Conquered A Horrible Day (24 Days Out)

In this podcast, I share one of the worst days in my contest prep journey (and how I turned it around.) Subscribe if you like what I have to say. If you enjoyed this podcast, please leave a review for me over at iTunes! It seriously motivates me to keep helping people...

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