Podcast

What Protein Supplements Should You Take

In this audio, I talk about the kind of protein supplements you should consider buying if you are lifting weights or training on a regular basis. I discuss whey protein and the various types that you can buy. I discuss some of the things you need to look out for...

read more

I’m Climbing Mt Kilimanjaro On Christmas Day

I am planning to climb Mt Kilimanjaro in December 2017. I am planning on a Christmas Day summit. The trek starts on the 18th of Dec and finishes on the 27th of Dec. The reason for climbing on Christmas Day is to avoid the crowds. It will cost me about $6,000 AUD for...

read more

The Cupcake Analogy And Workout Supplements

One of the fundamental mental shifts I made years ago that started my fat loss journey, was flipping my focus from prioritising supplements (the sprinkles) and whether I was eating carbs before 8 pm (the frosting), to ensuring I was not exceeding my total daily...

read more

How To Gain Weight Naturally For Skinny Guys

In this audio, I focus specifically on all of the skinny guys out there which are struggling to gain muscle. I know exactly how you feel because I was once a skinny guy (see pic!) I know all of your excuses and I know how to break through every single one of them. I...

read more

Counting Calories As A Night Shift Worker

I talk about how you can lose weight if you are a night shift worker. As a night shift worker myself, I know exactly what it feels like to do night shift and struggle with weight loss. However, I managed to get shredded and become a fitness model competitor- even...

read more

Building The Tallest Building In Town

In this audio, I talk about the importance of building yourself and how other people will try and tear you down. This is an important distinction and you must recognise this dynamic if you want to be successful in life.   Subscribe if you like what I have to say....

read more

Getting Rejected By A Girl During Contest Prep

I go into girl rejection during contest prep. An area of my life I have never gone public on before.     Subscribe if you like what I have to say. If you enjoyed this podcast, please leave a review for me over at iTunes! It seriously motivates me to keep...

read more

Why Weight Loss Is Not The Goal

Weight loss is NEVER the goal. As a culture, we have been seduced (and positively reinforced) for a number that drops on the scale. The real goal is to lose fat and at the very least, maintain muscle. By trying to preserve as much muscle on our frames as possible, we...

read more

Fitness For Entrepreneurs

I discuss how I was once sugar addicted and loved donuts. How it is essential that, as an aspiring or real entrepreneur, your body becomes the most important enterprise. And I know this sounds all rah-rah. But I give the brutal reality of what it will cost you if you...

read more

Rant: Lose Weight And Gain Confidence (My Story)

I share my story of how weight loss provided the side benefits of dramatically improving my confidence levels. I had blotchy skin. I was very self conscious of the skin I had which was covered with sores and red marks from picking at it on a regular basis. Whenever I...

read more

People Made Fun Of Me For Being Skinny Fat

I share a revealing story of how people made fun of me for being skinny. At school, I was a small kid. I was quite lean but I had no muscle whatsoever. In my 20s, I became more skinny fat and I can never forget the people that would hang rubbish on me for the physique...

read more

Rant: The Truth About Getting A Six Pack

The truth about getting a six pack in my own raw, unedited words. Take this from someone that has abs but also, has no vested interested in selling you anything... except the truth. You need to do two things: you must reduce your overall body fat percentage. If you...

read more