Free online videoĀ classes to learn how to eat, train, and take supplements to get into shape.



Welcome to my site. I’m Brad šŸ™‚

Video Blogger


Iā€™ve been creating videos around fitness and adventures since June 2016 and sharing it with the world… and I absolutely love it!

After years of struggling with fitness and health, I finally ā€œfigured it outā€ and started doing fitness model competitions. Leveraging my science degree, I educated myself on the science of getting into shape. Then, I created videos to pass this on to others and help others get into shape. Close to 30k people have enjoyed these basic fitness training videos. You can learn more about all of that here: (articles, podcasts, free online courses, etc)

Iā€™ve teamed up with Amazon to provide Amazon Prime members with access to my fitness and adventure vlogs. Check them out here:

Otherwise, you can watch some of them on YouTube, right here:

If you have any questions about fitness, training, nutrition, my personal adventures… or are going on an adventure yourself and want to share it, leave a comment or send me a message!

You are the best!

Best regards,


Instagram: @bradnewtonofficial

My droneā€™s Instagram: @bradnewton.drone



Everything you need to know to get into great shape and change your life is FREE on my site (podcasts, articles, etc.) People will often ask me… where do i start?

Read these few articles:

Watch these couple of videos:

Listen to these podcast audios:

Thanks so much for dropping by and hopefully we cross paths one day, or I receive a transformation story from you šŸ™‚





I’ve been sharing my knowledge of fitness and training through online video classes since June 2016 and I absolutely love it!!Ā I will show you exactly how to lose fat, build muscle, use training supplements… all without steroids (most guys take them!) and without slaving away in the gym.

Most people spend hours in the gym, do endless cardio, severely restrict their diet (eliminate everything!) and are miserable! Binge eating, yo-yo dieting, etc is what everyone (including me) can relate to.

In my online fitness classes, which started with 0 students in June 2016 to over 30,000 students, you will learn the simple science to dieting, training, and how to get into shape. Without the sales pitches, false promises, and from someone (me!!) that has achieved and maintained results (and competes!)

Below are free courses (except Meal Planning Mastery… 95% off) so go and check them out. And you’ll get help from me (if you ask!)


  • Learn how to build muscle (naturally, without steroids!)
  • Training fundamentals
  • Access to free training guides
  • Workout supplements that will help you (most are rubbish)
  • Tracking your progress
  • … and much more!


  • Create your own simple diet plans (never pay anyone ever again!)
  • Track your own progress
  • Eat cheat meals without losing progress
  • Lose weight eating food you love.
  • Pre-workout nutrition
  • Online classroom videos, training guides, free support
  • … and much more!


  • Learn which workout supplements work, which are useless
  • Learn about common scams and sales pitches
  • …and much more!


Here are 4 meal plan templates belowĀ (worth $60 each if you had to pay someone!) that you can download for free and use. You’ll need to use a simple online calculator found here to enter in your own macros (protein, carb, and fat) and calorie target into the template.

Once you do this, you can simply override the sample foods in the template and enter the food you love to eat, ensuring you are within 100 calories of your calorie target. You’ll definitely start seeing results if you stick to the plan, making modest changes over time, in about 4 to 6 weeks.


The Ultimate Shoulder TrainingĀ Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your shoulders will grow or not. If you neglect protein requirements and do not get enough overall...

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The Ultimate Back TrainingĀ Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your back will grow or not. If you neglect protein requirements and do not get enough overall calories...

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My Ultimate Legs TrainingĀ Guide

If you are a car fanatic then youā€™ll appreciate the importance that a nice set of wheels has on the overall look of a car. Take a Dodge Ram 3500 and add small station wagon wheels, and its dominance factor has just plummeted through the floor. Take a ā€œtop...

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[READ THIS] Before Visiting SoiĀ Taied

Looking at learning Muay Thai or getting in shape at the ultimate fitness location in the world? Let me introduce... Soi Taied šŸ˜› Ā  If you are reading this then someone has probably told you about their training experience on Soi Taied and you are keen on seeing what...

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My Typical Training Day On SoiĀ Taied

If you havenā€™t heard of it already, itā€™s referred to as Soi Taied. A very long street in Phuket, Thailand that boasts some of the best martial arts training centres in the world. And before you switch off and declare that I am speaking direct to a martial arts crowd....

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Hang Gliding in Rio De Janeiro

Want to see what it is like to run off a platform and into thin air over Rio De Janeiro? You'll love this adventure! Check it out below šŸ™‚ Ā  In Feb 2014, I decided to go hang gliding with Konrad over Rio De Janeiro. It was one of the best experiences of my life. It...

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My Summit of Volcano Villarrica

If you love a challenge and you have an average level of fitness or above, keep reading! šŸ™‚ Ā  When I tell people about the idea of climbing an active volcano, they immediately freak out. But I am excited to share with everybody that it is not as crazy nor scary as...

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My Freediving Adventure in Thailand

Learning how to dive on a single breath seemed impossible! If I can do it, so can you. Keep reading šŸ™‚ Ā  It flooded heavily while I was on the island of Koh Tao back in January 2017. The floods were so bad that 30+ people lost their lives. It was insane. While I was...

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Join me on InstagramĀ @bradnewtonofficial