In this audio, I share a simple strategy to help you remain on track with your weight loss goals. I share my rice cakes story and how rice cakes were my weakness that caused me to break my meal plan!

The strategy is simple. Don’t buy the food you know will throw you off track. Or, only buy a small portion size to narrow the safety net so you cannot over indulge more than the portion size.

Enjoy 🙂

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TRANSCRIPT

Brad Newton:

Coming soon.

 

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