My Personal Strategy For Getting Shredded

My Personal Strategy For Getting Shredded

Would You Like To Learn The Practical Tools I Use To Get Lean? It’s Not Complicated! Let Me Share It With You Below. In this article, I am going to give you a really practical set of nutrition and training strategies that I personally use to get very lean. FYI,...
A Beginner Guide To Calculate Your Macros (3 Steps)

A Beginner Guide To Calculate Your Macros (3 Steps)

Learn How to Calculate Macros For Muscle Gain & Fat Loss In 3 Steps When I started my fitness journey years ago, before I cut through all of the bullsh*t this industry loves to peddle to people like you, I would fall for the following rubbish: You need to remove...
The Ultimate Shoulder Training Guide

The Ultimate Shoulder Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your shoulders will grow or not. If you neglect protein requirements and do not get enough overall calories (calorie...
The Ultimate Back Training Guide

The Ultimate Back Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your back will grow or not. If you neglect protein requirements and do not get enough overall calories (calorie...
My Ultimate Legs Training Guide

My Ultimate Legs Training Guide

If you are a car fanatic then you’ll appreciate the importance that a nice set of wheels has on the overall look of a car. Take a Dodge Ram 3500 and add small station wagon wheels, and its dominance factor has just plummeted through the floor. Take a “top heavy” guy...