Meal Planning For Night Shift Workers

Meal Planning For Night Shift Workers

I know there are alot of shift workers and night shift workers out there which are struggling to lose weight and get into shape. In this audio, I provide some strategies that will help you and give you the boost you need to get started. Let me know if you have any...
Free Meal Plans On My Site

Free Meal Plans On My Site

The meal plans I am giving away were the same templates that I used to get into the best shape possible. You’ll usually pay $60 from someone online and they will never show you how to use it to enter in the food you love the most, and get guaranteed results. Go...
The 70-30 Protein Intake Principle

The 70-30 Protein Intake Principle

Most people are not getting enough protein to meet their training demands. If you are training in the gym at a frequency of 3 to 5 times per day, your protein requirements will be substantially increased. It is impossible to see any “gains” if you are not...
Weight Loss Fundamentals

Weight Loss Fundamentals

It’s important to not think about “weight loss” because this will lead to starvation dieting, an obsession with a falling number on the bathroom scales, and ultimately “skinny fat.” The aim is to achieve fat loss over weight loss. If you...
2 Simple Steps That You Must Apply For Six Pack Abs

2 Simple Steps That You Must Apply For Six Pack Abs

In this audio, I talk about the 2 simple steps that you must apply if you want six pack abs (without having to take steroids) Achieving a six pack is easier than most people selling you supplements, fat burners, and workout magazines will make you believe. Here are...
Muscle Soreness & Muscle Growth

Muscle Soreness & Muscle Growth

Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn’t work hard enough in the gym....