How To Lose Weight Eating #IIFYM

If your quest to lose weight is crippled by the dogma of clean eating, eating to the clock by eating before and after the big hand, or just downright removing every-single-calorie of indulgence off the menu to try and get shredded, you need to read this article. Let’s...

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How Many Meals Should You Eat Per Day?

In terms of weight loss, it doesn’t matter! That’s the short answer. You might be asking because maybe you’ve heard somewhere that eating more meals throughout the day kickstarts your metabolism into overdrive, causing your body to turn into a fat-burning Megatron....

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SKINNY FAT PILOT TURNED FITNESS MODEL COMPETITOR

Do you struggle with a skinny fat physique and have no idea how to break out of it and create a body that not only looks good in clothes, but also without clothes! Well, I struggled. For years. And what was frustrating was being told that I was an “ectomorph” that...

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Long-Term Weight Loss Success Equals Strategic Work.

Give me 5 minutes and by the end of this piece you’ll save thousands of dollars without needing to invest in dietary supplements and Danoz Direct equipment to shortcut the road to leanness. You’ll also save thousands of hours of wasted time in the gym over a lifetime....

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Change Your Body, Change Your Life

The title sounds hyperbolised. If you know me from my YouTube VLOGs, you’ll know I am far from sugar-coating reality. In my early 20s, I was out of shape. Sick all-of-the-time. In and out of hospital. It took alot of time and hard work, but I changed my entire life by...

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Dating Girls As A Fitness Model Competitor

I am not a writer. I’m a fitness vlogger that is passionate about many things, including fitness. But I want to take some time to share with the world what it’s like to jump into the dating scene as a fitness model competitor. By the way, I have only done one fitness...

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Detox Your Peer Group Or You Will Lose

Your peer group can be a toxin or a tonic. Your best friend Mike or your older sister Katherine. The peers you look up to and value their opinion are most likely screwing you over when you attempt a weight loss program. How? Let me explain. This may come across as...

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