Fitness Articles

My Personal Strategy For Getting Shredded

Would You Like To Learn The Practical Tools I Use To Get Lean? It's Not Complicated! Let Me Share It With You Below. In this article, I am going to give you a really practical set of nutrition and training strategies that I personally use to get very lean....

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The Ultimate Shoulder Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your shoulders will grow or not. If you neglect protein requirements and do not get enough overall...

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The Ultimate Back Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your back will grow or not. If you neglect protein requirements and do not get enough overall calories...

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My Ultimate Legs Training Guide

If you are a car fanatic then you’ll appreciate the importance that a nice set of wheels has on the overall look of a car. Take a Dodge Ram 3500 and add small station wagon wheels, and its dominance factor has just plummeted through the floor. Take a “top...

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The Ultimate Beginner Guide: Push Pull Legs

Want To Learn How To Use Push, Pull, Legs To Build Muscle & Get Results? Read On... Push pull legs is the foundation of many bodybuilding programs found on the market. When I started my training journey many years ago, I never had a training structure. I would walk...

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My Ultimate Chest Training Guide

If it’s not bicep curls, it’s the bench press. The two areas that guy’s tend to focus most of their attention to in the gym. And although it’s important to build biceps and a nice, well-proportioned chest. The way to achieve this is unlike how...

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My Ultimate Calves Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your calves will grow or not. Period. If you neglect protein requirements and do not get enough overall...

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My Ultimate Arms Training Guide

When I first started my journey — as a late teenager — I focused on endless bicep curls. I mean, I believed that burning away at bicep curls would give the size I wanted to get the attention from girls. But building biceps alone will not give you big arms....

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My Ultimate Abs Training Guide

If you’d like the pure truth on what it really takes to create a six pack—even with ordinary genetics like mine—Read on! The obsession to get a six pack is real for some people because having a six pack is considered the fitness version of winning the...

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The Cupcake Analogy To Fat Loss

No, I’m not talking about eating cupcakes and losing fat. With that said, you can eat cupcakes and lose weight provided you feed your body slightly less cupcake calories than what it needs (energy balance.) I discuss how you can eat the food you love — including the...

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Brad’s Practical Guide To Body Fat Percentages

In the early days of my skinny fat journey, I would have picked up a pretty covered “silver bullet” diet book rather than give any attention to an aptly titled article like this. But rest assured, knowing your own body fat percentage and moving the body fat needle to...

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Absolute Beginner No-BS Guide: How To Get A Six Pack

Let’s face it, the fitness world is full of people that are trying to sell you the next six pack secret, trick, or workout contraption. By the end of this article, you will know exactly what you need to do with your nutrition and your training, to have the six pack...

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Brad’s Guide To Pre-Workout Carbohydrate

Carbs are energy. Period. But what does the science say about the importance of pre-workout carbohydrates for building muscle? Do you really need them? Let’s look at my personal experience and then throw around the science. If I am doing a fasted weight training...

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Brad’s Pre-Workout Protein Guide

This is a confusing area for a lot of beginners getting into strength training for the first time. How much protein do I need, within what time frame? Should I take whey protein? Brad… 30 minutes before I start? What about carbs…? High G.I or low G.I? Do I need to...

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Meal Prep Equipment List

If you are reading this and know me personally — I am the most unsophisticated guy when it comes to meal prep. I am also the most practical and hands-on. So, I will give you the essentials necessary to pull-off a really good meal prep consistent with helping you...

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The Truth About Skipping Breakfast And Fat Loss

Do a single Google search on “should I eat breakfast” and be met with several thousand different responses. The intermittent fasting (IF) crowd say that breakfast is not the most important meal of the day and, “our ancestors” from the hunter-gatherer days learned to...

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How To Track Your Body Composition The Right Way

You would agree that seeing weight loss results — either in the mirror or a number falling in the scale — is the biggest motivation to continue rolling with whatever-the-heck the personal trainer or fitness coach has put you on. Which is why tracking and measuring fat...

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Taking Progress Photos Like A Pro

Most of you just starting out a weight loss or body transformation journey would hate the idea of taking half-nude photos of yourself in front of a mirror. I get it. I really hated taking this photo before I started my own journey. Which is why it has no head! Kind of...

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How To Create Your Own Fat Loss Dieting Plan

Sick of cookie cutter rip-off meal plans? Would you like to actually learn how to create a diet plan around food you look forward eating everyday? One that you can modify yourself while still reaching your fat loss goals? I’m going to be teaching the fisherman (or...

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How To Lose Weight Eating #IIFYM

If your quest to lose weight is crippled by the dogma of clean eating, eating to the clock by eating before and after the big hand, or just downright removing every-single-calorie of indulgence off the menu to try and get shredded, you need to read...

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How Many Meals Should You Eat Per Day?

In terms of weight loss, it doesn’t matter! That’s the short answer. You might be asking because maybe you’ve heard somewhere that eating more meals throughout the day kickstarts your metabolism into overdrive, causing your body to turn into a fat-burning...

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