Fitness Articles

The Ultimate Shoulder Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your shoulders will grow or not. If you neglect protein requirements and do not get enough overall...

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The Ultimate Back Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your back will grow or not. If you neglect protein requirements and do not get enough overall calories...

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My Ultimate Legs Training Guide

If you are a car fanatic then you’ll appreciate the importance that a nice set of wheels has on the overall look of a car. Take a Dodge Ram 3500 and add small station wagon wheels, and its dominance factor has just plummeted through the floor. Take a “top...

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My Ultimate Chest Training Guide

If it’s not bicep curls, it’s the bench press. The two areas that guy’s tend to focus most of their attention to in the gym. And although it’s important to build biceps and a nice, well-proportioned chest. The way to achieve this is unlike how...

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My Ultimate Calves Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your calves will grow or not. Period. If you neglect protein requirements and do not get enough overall...

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My Ultimate Arms Training Guide

When I first started my journey — as a late teenager — I focused on endless bicep curls. I mean, I believed that burning away at bicep curls would give the size I wanted to get the attention from girls. But building biceps alone will not give you big arms....

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My Ultimate Abs Training Guide

The number of “how to build a six pack” programs out there on the market is staggering. The obsession is real for some people because having a six pack is considered the fitness version of winning the lottery — and utmost respect is given to those that...

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The Cupcake Analogy To Fat Loss

No, I’m not talking about eating cupcakes and losing fat. With that said, you can eat cupcakes and lose weight provided you feed your body slightly less cupcake calories than what it needs (energy balance.) I discuss how you can eat the food you love — including the...

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Brad’s Practical Guide To Body Fat Percentages

In the early days of my skinny fat journey, I would have picked up a pretty covered “silver bullet” diet book rather than give any attention to an aptly titled article like this. But rest assured, knowing your own body fat percentage and moving the body fat needle to...

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Absolute Beginner No-BS Guide: How To Get A Six Pack

Let’s face it, the fitness world is full of people that are trying to sell you the next six pack secret, trick, or workout contraption. By the end of this article, you will know exactly what you need to do with your nutrition and your training, to have the six pack...

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