Should You Workout When Sick?

Should You Workout When Sick?

Should you train when you are sick? Well, it depends. In this audio, I discuss the scenarios where you MAY still be able to continue training and situations where it’s not smart (but how to hedge against losing time by not weight lifting while sick) Subscribe if...
How Much Muscle Can You Build (Naturally)?

How Much Muscle Can You Build (Naturally)?

In this audio, I give you a benchmark for people that are just starting their weight lifting journeys on how much muscle you should expect to gain. It is nice to know what your genetic potential is as a natural weight lifter. Most people give up because they have...
The Ultimate 2 Week Fitness Vacation In The World

The Ultimate 2 Week Fitness Vacation In The World

Check out the following 2-3-4 minute videos on Soi Taied street that showcase my day to day training life. www.youtube.com/watch?v=tNbbrszMGnw www.youtube.com/watch?v=06SAB2WVM1g Subscribe if you like what I have to say. If you enjoyed this podcast, please leave a...