The Ultimate Shoulder Training Guide

The Ultimate Shoulder Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your shoulders will grow or not. If you neglect protein requirements and do not get enough overall calories (calorie...
The Ultimate Back Training Guide

The Ultimate Back Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your back will grow or not. If you neglect protein requirements and do not get enough overall calories (calorie...
My Ultimate Legs Training Guide

My Ultimate Legs Training Guide

If you are a car fanatic then you’ll appreciate the importance that a nice set of wheels has on the overall look of a car. Take a Dodge Ram 3500 and add small station wagon wheels, and its dominance factor has just plummeted through the floor. Take a “top heavy” guy...
My Ultimate Chest Training Guide

My Ultimate Chest Training Guide

If it’s not bicep curls, it’s the bench press. The two areas that guy’s tend to focus most of their attention to in the gym. And although it’s important to build biceps and a nice, well-proportioned chest. The way to achieve this is unlike how most guys are going...
My Ultimate Calves Training Guide

My Ultimate Calves Training Guide

Just a quick reminder that nutrition is also key to all weight training. Getting enough protein and enough calories will ultimately determine whether your calves will grow or not. Period. If you neglect protein requirements and do not get enough overall calories...