How To Lose Weight Eating #IIFYM

How To Lose Weight Eating #IIFYM

If your quest to lose weight is crippled by the dogma of clean eating, eating to the clock by eating before and after the big hand, or just downright removing every-single-calorie of indulgence off the menu to try and get shredded, you need to read this article. Let’s...
How Many Meals Should You Eat Per Day?

How Many Meals Should You Eat Per Day?

In terms of weight loss, it doesn’t matter! That’s the short answer. You might be asking because maybe you’ve heard somewhere that eating more meals throughout the day kickstarts your metabolism into overdrive, causing your body to turn into a fat-burning Megatron....
BNS 28 | Rant: The Truth About Getting A Six Pack

BNS 28 | Rant: The Truth About Getting A Six Pack

The truth about getting a six pack in my own raw, unedited words. Take this from someone that has abs but also, has no vested interested in selling you anything… except the truth. You need to do two things: you must reduce your overall body fat percentage. If...
BNS 27 | Why My Family Don’t Know I Compete

BNS 27 | Why My Family Don’t Know I Compete

So my family do not know that I am a fitness model competitor. Sounds shocking? Not really… I explain the history of how I managed to get through life not having very supportive family. Rather, very negative family members. And why they have no idea that I am...