Building The Tallest Building In Town

Building The Tallest Building In Town

In this audio, I talk about the importance of building yourself and how other people will try and tear you down. This is an important distinction and you must recognise this dynamic if you want to be successful in life.   Subscribe if you like what I have to say. If...
Getting Rejected By A Girl During Contest Prep

Getting Rejected By A Girl During Contest Prep

I go into girl rejection during contest prep. An area of my life I have never gone public on before.     Subscribe if you like what I have to say. If you enjoyed this podcast, please leave a review for me over at iTunes! It seriously motivates me to keep helping...
How To Create Your Own Fat Loss Dieting Plan

How To Create Your Own Fat Loss Dieting Plan

Sick of cookie cutter rip-off meal plans? Would you like to actually learn how to create a diet plan around food you look forward eating everyday? One that you can modify yourself while still reaching your fat loss goals? I’m going to be teaching the fisherman (or...
How To Lose Weight Eating #IIFYM

How To Lose Weight Eating #IIFYM

If your quest to lose weight is crippled by the dogma of clean eating, eating to the clock by eating before and after the big hand, or just downright removing every-single-calorie of indulgence off the menu to try and get shredded, you need to read this article. Let’s...
Why Weight Loss Is Not The Goal

Why Weight Loss Is Not The Goal

Weight loss is NEVER the goal. As a culture, we have been seduced (and positively reinforced) for a number that drops on the scale. The real goal is to lose fat and at the very least, maintain muscle. By trying to preserve as much muscle on our frames as possible, we...