Excuse #1: I don’t have the time

Excuse #1: I don’t have the time

In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don’t have the time! I give this argument context and share my story of how I broke through this very...
How To Get Off The Couch

How To Get Off The Couch

In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week. I explain the process of “getting off the couch” and into the “gym environment” as one that is a gradual one where,...
Lack Of Coaching Support & Binge Eating Brownies

Lack Of Coaching Support & Binge Eating Brownies

In another brutally honest podcast, I discuss the feelings of loneliness striking me once again. This feeling has swept over me during the Easter period. A time of the year where families and mates get together and enjoy food. As a fitness model competitor that is 20...
The Ultimate Detox: Your Peer Group

The Ultimate Detox: Your Peer Group

In this podcast, I discuss the impact your peer group has on your ability to start or continue with a body transformation program. This is a powerfully raw podcast. If you have not been successful with losing weight, you need to take a good hard look at the people...
Social Isolation As A Fitness Model Competitor

Social Isolation As A Fitness Model Competitor

In this podcast, I discuss some of the biggest downsides of being a fitness model competitor which nobody wants to talk about. Loneliness. Social isolation and at times, social rejection. I discuss how fitness model competitors rarely drink, rarely go to restaurants,...