BNS 24 | Excuse #1: I don’t have the time

BNS 24 | Excuse #1: I don’t have the time

In this episode, I give a clear perspective on one of the top excuses people have when it comes to losing weight, or any kind of body transformation program. I don’t have the time! I give this argument context and share my story of how I broke through this very...
BNS 23 | How To Get Off The Couch

BNS 23 | How To Get Off The Couch

In this audio podcast, I discuss how I went from being on the couch watching TV shows and movies, to training 5-6 days per week. I explain the process of “getting off the couch” and into the “gym environment” as one that is a gradual one where,...
BNS 21 | The Ultimate Detox: Your Peer Group

BNS 21 | The Ultimate Detox: Your Peer Group

In this podcast, I discuss the impact your peer group has on your ability to start or continue with a body transformation program. This is a powerfully raw podcast. If you have not been successful with losing weight, you need to take a good hard look at the people...