How I screwed up and what I am doing about it

How I screwed up and what I am doing about it

In this podcast, I discuss how I screwed up my meal plan with an extra serving of rice cakes and jam. I share how there was a time in the past where I had no self-control and an undeveloped willpower muscle that served a bad junk food addiction. I bring to light how...
Winning My First Fitness Model Competition

Winning My First Fitness Model Competition

In this podcast, I discuss why I decided to enter into a fitness model competition. The main reasons for competing was to see how far I could push an ordinary guy like myself and to further differentiate myself from people in the fitness space. I discuss how I turned...
My Journey From Hospital to Fitness Model Competitor

My Journey From Hospital to Fitness Model Competitor

In this podcast, I share my fitness journey where I was always sick, sugar addicted, and in and out of hospital. I discuss the kind of diet I had growing up as a teenager and how I struggled for years with a junk food addiction, unsupportive parents, and yo-yo dieting...