In this podcast, I discuss how I screwed up my meal plan with an extra serving of rice cakes and jam. I share how there was a time in the past where I had no self-control and an undeveloped willpower muscle that served a bad junk food addiction. I bring to light how...
In this podcast, I discuss why I decided to enter into a fitness model competition. The main reasons for competing was to see how far I could push an ordinary guy like myself and to further differentiate myself from people in the fitness space. I discuss how I turned...
In this podcast, I share my fitness journey where I was always sick, sugar addicted, and in and out of hospital. I discuss the kind of diet I had growing up as a teenager and how I struggled for years with a junk food addiction, unsupportive parents, and yo-yo dieting...
My name is Brad Newton and welcome to my home! (Instagram is my second home :P)
I’m an Aussie fitness vlogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.
I’m very approachable and down to earth so ask me anything.
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