BNS 3 | How I screwed up and what I am doing about it

BNS 3 | How I screwed up and what I am doing about it

In this podcast, I discuss how I screwed up my meal plan with an extra serving of rice cakes and jam. I share how there was a time in the past where I had no self-control and an undeveloped willpower muscle that served a bad junk food addiction. I bring to light how...
BNS 2 | Winning My First Fitness Model Competition

BNS 2 | Winning My First Fitness Model Competition

In this podcast, I discuss why I decided to enter into a fitness model competition. The main reasons for competing was to see how far I could push an ordinary guy like myself and to further differentiate myself from people in the fitness space. I discuss how I turned...